Dear Nari
7 min read
Ingredient Journal
Rooted in nature. Backed by purpose.
Every ingredient in Dear Nari is chosen for a reason — blending traditional Ayurvedic wisdom with what modern research says about stress, hormones, and sleep. Here's what's actually in your cup, and why.
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01 — Why it matters
Transparency is the whole point of a ritual.
It's easy to put "natural ingredients" on a label. It's harder to explain what each one actually does, and why it's there. We think that difference matters — especially for teas meant to support something as personal as hormonal balance or sleep.
Below is every botanical across Rise Ritual and Calm Ritual, what it's traditionally used for, and which blend it lives in. No filler ingredients, no proprietary blends hiding what's inside.
02 — The ingredients
Eleven botanicals, each earning its place.
Chamomile
Calm & sleep
Both blendsCinnamon
Metabolic warmth
Both blendsSpearmint
Hormonal clarity
Rise RitualShatavari
Ayurvedic adaptogen
Rise RitualFennel
Digestive ease
Rise RitualHibiscus
Antioxidant support
Rise RitualAshwagandha
Stress resilience
Calm RitualLemon Balm
Calms the mind
Calm RitualPassionflower
Quiets overthinking
Calm RitualRose Petals
Mood & balance
Calm RitualLavender
Restful sleep
Calm Ritual↳ tap any ingredient to open it
03 — Find your ritual
Which one is actually right for you?
04 — Questions
Before you start.
Many of these botanicals have long histories in Ayurvedic medicine and are increasingly studied for their traditional uses. That said, herbal tea is a wellness support, not a clinical treatment — always check with a doctor for specific health concerns.
Yes — that's exactly how the Morning & Night Combo is designed to be used. Rise Ritual in the morning, Calm Ritual in the evening.
Yes — Chamomile and Cinnamon appear in both Rise Ritual and Calm Ritual, though the surrounding blend and dosage differ to suit morning versus night use.
No. Every blend is 100% natural, vegan, and caffeine-free, with no added sugar, flavoring, or fillers.
This article is for general wellness information only and isn't medical advice. If you're managing an ongoing health condition, please speak with a qualified doctor about what's right for you.
Find the ritual that fits your body.
Rooted in nature. Backed by purpose. Made for real, daily life.
Dear Nari — Herbal rituals for every woman's journey to balance. Made in India.