
Dear Nari Morning & Night Ritual Combo – Hormonal Balance + Sleep & Stress Relief Tea for Women | 60 Tea Bags
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Morning Balance. Nightly Calm. All Day, You.
True wellness isn't just about one moment — it's about how you start your day and how you end it. The Dear Nari Ritual Combo pairs two expertly blended botanical teas to support your body, mind, and hormones around the clock — naturally.
One cup to rise with balance. One cup to rest with peace.
✦ What's In The Combo
🌸 Rise Ritual — Your Morning Tea
Hormonal Balance Botanical Infusion
Start your day grounded and steady. Rise Ritual supports natural hormone regulation, reduces stress-driven mood swings, and helps manage PCOS symptoms — so you can show up fully, every morning.
Key Ingredients: Spearmint · Shatavari · Ceylon Cinnamon · Chamomile · Fennel
Helps with:
- ⚖️ Hormonal balance & cycle regularity
- 😌 Stress & mood swing relief
- 🌸 PCOS symptom management
- ✨ Hormonal acne & clearer skin
- 💧 Bloating & digestive ease\
🌙 Calm Ritual — Your Night Tea
Restorative Balance Tea
End your day with intention. Calm Ritual helps you unwind, release the weight of the day, and ease into deep, restorative sleep — so you wake up restored and ready to rise again.
Key Ingredients: Chamomile · Ashwagandha · Lemon Balm · Passionflower · Damask Rose · Cinnamon
Helps with:
- 🌙 Deep, restful sleep
- 🧘 Stress & anxiety relief
- 💛 Emotional balance & mood uplift
- 🌿 Overnight hormonal recovery
- 🔄 Mind & body restoration
✦ Your 24-Hour Ritual
| Time | Ritual | Benefit |
|---|---|---|
| ☀️ Morning | 1 cup Rise Ritual | Hormonal balance & steady energy |
| 🌙 Evening | 1 cup Calm Ritual | Deep relaxation & restful sleep |
✦ How to Brew
Rise Ritual — Steep 1 tea bag in hot water for 3–5 minutes. Best enjoyed in the morning or any time of day.
Calm Ritual — Steep 1 pyramid tea bag at 85°C for 3–5 minutes. Best enjoyed 30 minutes before bed.
✦ What's In The Box
- 🟣 Rise Ritual — 30 Tea Bags (1 month supply)
- 🔵 Calm Ritual — 30 Pyramid Tea Bags (1 month supply)
- 📦 Total: 60 Tea Bags | Complete 30-day morning & night ritual
Both blends are: 100% Natural | Vegan | Caffeine-Free | No Added Sugar | No Added Flavours
Rise with balance. Rest with calm. Repeat.
Why the Combo Works Best
Hormonal health isn't fixed in a single cup — it's built through consistent daily rituals. Rise Ritual primes your body for the day ahead, while Calm Ritual allows your hormones, nervous system, and mind to recover overnight. Together, they create a complete wellness loop that works with your body's natural rhythm.
Designed Around Her Daily Rhythm
An illustrative view of how Rise Ritual fits into the rhythm of a modern woman’s day. Keep the same smooth-line graph from your design.
Infradian Hormone & Stamina Curve
Rise Ritual (Botanical ATP) vs. Synthetic Caffeine / Black Tea Crash
Your Botanical Ritual, in Three Simple Steps.
A thoughtfully blended cup, made part of your everyday rhythm
Steep Your Tea Bag
Place one tea bag in your favourite cup.
Add Hot Water
Pour in hot water and let the botanicals infuse as directed on the pack.
Sip & Savour
Enjoy your botanical blend as part of your daily routine.

FLORAL CHAMOMILE, SOFT HERBAL NOTES & A DELICATE ROSE FINISH
A thoughtfully layered botanical blend featuring the gentle floral character of chamomile and damask rose, complemented by the fresh herbal notes of lemon balm and lavender. A fragrant, botanical cup to savour as your day winds down.
Rise Ritual (AM) + Evening Calm (PM)
True hormone harmony requires both halves of the circadian clock: Morning cortisol synchronization to charge your days, followed by evening GABAergic parasympathetic reset to trigger deep REM repair.

Frequently Addressed Inquiries
Have a specific medical contraindication? Consult our in-house biological advisory team anytime.